I haven't always had healthy eating habits OR a body that I loved. In fact, I spent over 20 years either uncomfortable in my skin, or fad dieting which left me feeling powerless around food. I spent years stuck in the "diet trap"- restricting what I ate when I was "on plan" or going completely overboard when I was "off plan". I knew that was not a way I could live forever....I knew it had to stop.
I became a Certified Health and Life Coach so I could help other woman feel strong and confident in their lifestyle choices. We all have the power feel AMAZING in our bodies and achieve our health goals.