"After years of losing and then regaining weight and never being able to maintain for very long, I was becoming increasingly frustrated with myself. Why bother to keep trying since I've not been able to be successful so far was the primary thought that kept going through my mind. Also continually beating myself up for not making my goals stick was leaving me feeling pretty miserable. I had enough glimpses of a healthy lifestyle that I knew I needed to continue to find ways to make it stick and that is where Kelly Altman comes into the picture. Working with Kelly, quickly opened up my mind to new ways of thinking and recognizing just how detrimental we can be to ourselves based on our negative self-talk and belief that pretty much everyone and everything should come before we take time for ourselves.
Learning to practice new ways of thinking, changing the beliefs I had about myself and learning new tools to navigate life have led me to a place I've been trying to get to for years. Kelly's positive, affirming, caring and thoughtful approach mixed with tangible ways to manage all that life throws at you has been a life changer. Since working with Kelly one on one, I have lost weight and while not at my final goal, I have maintained my weight longer than I have over the last 25 years. After a coaching session, I feel so positive, motivated and filled with new ways of looking at or trying new ways to navigate all life brings. Good-bye roller coaster! Hello to this new journey of living a life that brings me joy, peace and contentment like nothing I have ever tried before! I am so lucky that my path crossed with Kelly's and would recommend her to anyone who is struggling to see a clear path to success."
- Nicole C